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Are Raw Sunflower Seeds Safe

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Are Raw Sunflower Seeds Safe

Its common for nuts and seeds to be fried and salted to make them more palatable. Look for sunflower seeds that are raw or check the food label for ingredients like oil and sodium. Although they can be good for you, sunflower seeds are high in calories, so be sure to watch your serving sie. A 2-tbsp., or 1-o., serving of seeds is 165 calories If you are interested in our products, consult now to get a more favorable price;

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