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Crusher For Quat

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Crusher For Quat

THIS WEEKS OFFICIAL BAD-ASS WORKOUT THE GLUTE, QUAD CRUSHER. 1. Leg Extensions 2 warm up sets 15 reps 4 x 12-15 working sets. 2. Seated Leg Press 1 warm up 15 reps 4 x 15 working sets. 3. Super Set 3 sets. Hack Squat 12 reps increasing weight each set Walking Lunges 1412last set 30 reps just body weight 4. Superset 3 sets If you are interested in our products, consult now to get a more favorable price;

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